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I definitely felt the Pyramid Resistance training in this cycle had more of an impact and was less time consuming than the Volume Resistance training in Cycle 2. Like in Cycle 2, training is only 4 times a week ensuring you don’t train more than 2 days in a row as the body needs time to recover. Similar to Cycle 2 the Pyramid Resistance HIIT is broken down into 2 rounds including HIIT sessions in between the rounds, with 4 training options to work the whole body in 1 week.

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That’s it, I’ve finished the 90 Day SSS Plan I’m so proud of myself, I’ve had some highs and some lows but what an experience!Īfter finishing Cycle 2 and being quite disappointed with my results, I wasn’t quite sure what to expect with Cycle 3 but I picked myself back up and really enjoyed this cycle as I felt it was similar to Cycle 1 with eating carbs post workout.Ĭycle 3 introduces Pyramid Resistance HIIT Training, keeping with the ‘PIX ‘N’ MIX’ principle like in Cycle 2 so you get the freedom to make your own recipes plus a choice of recipes provided in your plan for rest days and training days.

Mix the MyProtein powder into a bowl, add all the spices, stir in the eggs and sour cream until you get a batter mixture.Ĭheck the batter and add a littel water as required to make the batter a dropping consistency.Īdd the coconut oil to the frying plan and when it’s melted, whack in the batter and cook through.įinish with a topping of frozen berries and drizzle with honey. Garnish with Frozen Berries (I love Blueberries & Raspberries with it).40g MyProtein Powder (I’m still using Mocha flavour).Its fulfilling, sweet and delish so give it a whirl. It’s dead easy to make, from mixing it, to on the plate ready to eat in 15 minutes. Using the same principles I learnt on my 90 Day SSS Plan, I used my meal planner to work out a recipe. Sometimes I struggle to break the habit of eating the same thing all the time, especially if I like it but I think it’s good to try and switch it up or eventually I get bored of eating the same thing I use to once love! So I decided to create my own simple take on protein pancakes for when I’m not working out. This recipe is super quick and easy to make, tastes great and is fulfilling so it gets my vote. Make sure you season it well, otherwise it will be quite bland. Its best to add the beef stock bit by bit to get the right consistancy of sauce and make sure its not too thin as I always find it hard to thicken the sauce once its too thin! If you havent got any dried Italian herb seasoning, dont panic, I just used dried Basil and Oregano and loads of it too. The recipe serves 1 but I made it for 3 people so I just tripled most of the recipe ingredients apart from celery, I just used 1 stick and the boling beef stock as I didnt want it too watery. I’m a big fan of pasta and im an even bigger fan of not spending ages in the kitchen slaving over a hot stove, thats usually my husbands job hes a far better cook than me 😉 I’m no gourmet chef by any means and I’m not usually the cook in my house but while I’m on maternity leave and I have a little bit of extra time, I’m trying out some quick and easy recipes.įirst one tried and tested was the Quick Bolognese with Penne, the title sold me! You can also refer to and search for Nutrisystem Promo Codes for Second Order from our site to have more healthy meals at a reasonable price.I’m looking forward to starting round 2 of the Body Coach 90 Day Plan once I’ve had my baby, but in the meantime I’ve bought his latest book “The Fat Loss Plan” so I can start testing out some of his latest recipes.

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